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3nino

Beachbody - The Master's Hammer and Chisel

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Beachbody - The Master's Hammer and Chisel
WEBRip | English | MKV + PDF Guides | 720 x 404 | HEVC ~1041 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 09:48:34 | 5.14 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
In the world of fitness two names stand out; Sagi Kalev and Autumn Calabrese. These two renowned bodybuilders and fitness competitors have used their years of experience to create body transformation programs for a wide range of people. Now for some excellent news; Sagi and Autumn have decided to team up and create a program like none before it. This program is made up of a resistance training system that you will absolutely love, and it uses stabilization, strength, and power, to build, sculpt, and tone your muscles for an amazing physique.

The program that I am talking about is called The Master's Hammer and Chisel. Seasoned trainers Sagi Kalev and Autumn Calabrese have spent decades studying fitness and nutrition with one goal: develop the best method of transforming the human body into an absolute masterpiece. With The Master's Hammer and Chisel, you'll have access to their expert body-sculpting program with workouts so efficient, you'll build your ultimate physique in just 30-40 minutes a day.

This 60-day program combines an intense workout schedule and a brilliant nutritional plan, so that you can have all you need to gain the body you've been dreaming about. Below I will review The Master's Hammer and Chisel, so that you can see all that it has to offer you.

This fitness program created by Sagi and Autumn has been developed through decades of trial and error. You will therefore be taking part in the most refined program out there, and you will have access to the skills and tools that Sagi and Autumn personally use to maintain their amazing build.

Each of these workouts will last for 30 to 40 minutes, and they follow an SSP training model (Stabilization Strength Power). The combination of these 3 phases of fitness will deliver optimum results, so that you can burn fat, power your muscles, and chisel your body.

By the end of 60 days, these workouts will have you looking better than you've ever dreamed of.

also You can find my other last:
https://rapu.world/search/?category_slug=&query=Fitness&language=&age=&author=ParRus&search=1

General
Complete name : 10. Saintly Types in the Hebrew Bible.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 190 MiB
Duration : 31 min 10 s
Overall bit rate : 853 kb/s
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced [email protected]
Format settings : BVOP1 / Custom Matrix
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 31 min 10 s
Bit rate : 716 kb/s
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.078
Stream size : 160 MiB (84%)
Writing library : XviD 1.1.2 (UTC 2006-11-01)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Format settings : Joint stereo / MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 31 min 10 s
Bit rate mode : Constant
Bit rate : 128 kb/s
Channel(s) : 2 channels
Sampling rate : 48.0 kHz
Frame rate : 41.667 FPS (1152 SPF)
Compression mode : Lossy
Stream size : 28.5 MiB (15%)
Alignment : Aligned on interleaves
Interleave, duration : 67 ms (2.00 video frames)
Interleave, preload duration : 504 ms
Writing library : LAME3.97
Encoding settings : -m j -V 4 -q 2 -lowpass 17 -b 128

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