Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Welcome Guest!

Join us now to get access to all our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, and so, so much more. It's also quick and totally free, so what are you waiting for?

    Beachbody - The Master's Hammer and Chisel

    3nino
    By 3nino,
    Beachbody - The Master's Hammer and Chisel
    WEBRip | English | MKV + PDF Guides | 720 x 404 | HEVC ~1041 kbps | 29.970 fps
    AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 09:48:34 | 5.14 GB
    Genre: eLearning Video / Fitness, Cardio Workout, Health
    In the world of fitness two names stand out; Sagi Kalev and Autumn Calabrese. These two renowned bodybuilders and fitness competitors have used their years of experience to create body transformation programs for a wide range of people. Now for some excellent news; Sagi and Autumn have decided to team up and create a program like none before it. This program is made up of a resistance training system that you will absolutely love, and it uses stabilization, strength, and power, to build, sculpt, and tone your muscles for an amazing physique.

    The program that I am talking about is called The Master's Hammer and Chisel. Seasoned trainers Sagi Kalev and Autumn Calabrese have spent decades studying fitness and nutrition with one goal: develop the best method of transforming the human body into an absolute masterpiece. With The Master's Hammer and Chisel, you'll have access to their expert body-sculpting program with workouts so efficient, you'll build your ultimate physique in just 30-40 minutes a day.

    This 60-day program combines an intense workout schedule and a brilliant nutritional plan, so that you can have all you need to gain the body you've been dreaming about. Below I will review The Master's Hammer and Chisel, so that you can see all that it has to offer you.

    This fitness program created by Sagi and Autumn has been developed through decades of trial and error. You will therefore be taking part in the most refined program out there, and you will have access to the skills and tools that Sagi and Autumn personally use to maintain their amazing build.

    Each of these workouts will last for 30 to 40 minutes, and they follow an SSP training model (Stabilization Strength Power). The combination of these 3 phases of fitness will deliver optimum results, so that you can burn fat, power your muscles, and chisel your body.

    By the end of 60 days, these workouts will have you looking better than you've ever dreamed of.

    also You can find my other last:
    https://rapu.world/search/?category_slug=&query=Fitness&language=&age=&author=ParRus&search=1

    General
    Complete name : 10. Saintly Types in the Hebrew Bible.avi
    Format : AVI
    Format/Info : Audio Video Interleave
    File size : 190 MiB
    Duration : 31 min 10 s
    Overall bit rate : 853 kb/s
    Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
    Writing library : VirtualDubMod build 2178/release

    Video
    ID : 0
    Format : MPEG-4 Visual
    Format profile : Advanced [email protected]
    Format settings : BVOP1 / Custom Matrix
    Format settings, BVOP : 1
    Format settings, QPel : No
    Format settings, GMC : No warppoints
    Format settings, Matrix : Custom
    Codec ID : XVID
    Codec ID/Hint : XviD
    Duration : 31 min 10 s
    Bit rate : 716 kb/s
    Width : 640 pixels
    Height : 480 pixels
    Display aspect ratio : 4:3
    Frame rate : 29.970 (30000/1001) FPS
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Compression mode : Lossy
    Bits/(Pixel*Frame) : 0.078
    Stream size : 160 MiB (84%)
    Writing library : XviD 1.1.2 (UTC 2006-11-01)

    Audio
    ID : 1
    Format : MPEG Audio
    Format version : Version 1
    Format profile : Layer 3
    Format settings : Joint stereo / MS Stereo
    Codec ID : 55
    Codec ID/Hint : MP3
    Duration : 31 min 10 s
    Bit rate mode : Constant
    Bit rate : 128 kb/s
    Channel(s) : 2 channels
    Sampling rate : 48.0 kHz
    Frame rate : 41.667 FPS (1152 SPF)
    Compression mode : Lossy
    Stream size : 28.5 MiB (15%)
    Alignment : Aligned on interleaves
    Interleave, duration : 67 ms (2.00 video frames)
    Interleave, preload duration : 504 ms
    Writing library : LAME3.97
    Encoding settings : -m j -V 4 -q 2 -lowpass 17 -b 128

    Screenshots






    DOWNLOAD

    Hidden Content Like this post to see the hidden content.

    Hidden Content Like this post to see the hidden content.

    Hidden Content Like this post to see the hidden content.

    Azure Cloud and ARM Templates for beginners

    3nino
    By 3nino,
    Azure Cloud and ARM Templates for beginners
    .MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 885 MB
    Duration: 1.5 hours | Genre: eLearning | Language: English

    How to get started in Azure. Deploy your web application using ARM Templates
    What you'll learn
    We will start with the Azure Portal Overview and then we will continue with ARM templates. We will create a sample dotnet core web application and then deploy it to Azure Cloud. The course will include topics related to ARM Templates creation, deployment, improving and troubleshooting.
    Requirements
    The basic understanding of execution of powershell commands will be fine.
    Description
    This course immerses you to Microsoft Azure world
    In scope of the course you will learn how to create, deploy and troubleshoot Azure deployment templates.
    We will create a site based on dotnet core web application and provision it to Azure App Service.
    We will explain the most useful tips and tricks that will save your time in creating and using your Azure solutions.
    Increase your Azure Experience. All you need is 1.5 hour of free time and the desire to create.
    Who this course is for:
    The developers, QAs and other IT-specialists who would like to know more about Azure Cloud.




    DOWNLOAD

    Hidden Content Like this post to see the hidden content.

    Hidden Content Like this post to see the hidden content.

    Hidden Content Like this post to see the hidden content.

    Automate everything with Katalon Studio

    3nino
    By 3nino,
    Automate everything with Katalon Studio
    MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 6.5 Hours | Lec: 29 | 1.81 GB
    Genre: eLearning | Language: English

    Automate Web/iOS/Android applications with Katalon

    Understand what Katalon studio is

    Automate iOS application

    Understand basic to advanced concepts of Katalon studio

    Understand how object repository works

    Automate Web/iOS/Android applications with Katalon
    In the course Automate everything with Katalon Studio we will learn everything from
    Understand what Katalon studio is
    Automate Android application
    Automate iOS application
    Automate Web application
    Understand basic to advanced concepts of Katalon studio
    Understand Katalon analytics for reporting
    Understand how object repository works
    Understand working with external data sources
    Working with all new features of Kalaton studio which are even in Beta stage
    This course talks everything in much high level, but giving details in much granular level in many areas of the course.
    What you'll learn
    Understand what Katalon studio is
    Automate Android application
    Automate iOS application
    Automate Web application
    Understand basic to advanced concepts of Katalon studio
    Understand Katalon analytics for reporting
    DOWNLOAD

    Hidden Content Like this post to see the hidden content.

    Hidden Content Like this post to see the hidden content.

    Hidden Content Like this post to see the hidden content.

    AutoCAD Mobile App

    3nino
    By 3nino,
    AutoCAD Mobile App
    MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | 264 MB
    Genre: eLearning | Language: English

    AutoCAD is the world leader in computer aided design (CAD). With its new cloud-based features and tools, you can bring your AutoCAD projects anywhere your job takes you. In this course, instructor Shaun Bryant shows how to take your AutoCAD drawings on the go using Autodesk Drive and the AutoCAD web, desktop, and mobile apps. Discover how to create and edit drawings on the go, synchronize your files, and collaborate and work with your team remotely. Plus, learn how to access your files on your desktop and refine your drawings back at the office.





    DOWNLOAD

    Hidden Content Like this post to see the hidden content.

    Hidden Content Like this post to see the hidden content.

    Hidden Content Like this post to see the hidden content.

    AutoCAD 3D Architectural Modeling

    3nino
    By 3nino,
    AutoCAD: 3D Architectural Modeling
    MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4.5 Hours | 968 MB
    Genre: eLearning | Language: English

    Take your drawings from 2D to 3D with AutoCAD. In this course, instructor Scott Onstott helps you build your AutoCAD 2019 skills, one video at a time, as he steps through how to construct a 3D model. Scott shows how to extrude 2D plans into solid objects, cut out wall openings and add doors and windows, build 3D staircases, and model a complex roof surface. He also demonstrates how to create a 3D tower and sculpt the surrounding landscape with NURBS surfaces. At the end of this course, you'll have modeled a complete 3D community center based on an archetypal midcentury design.




    DOWNLOAD

    Hidden Content Like this post to see the hidden content.

    Hidden Content Like this post to see the hidden content.

    Hidden Content Like this post to see the hidden content.

Portal by DevFuse · Based on IP.Board Portal by IPS
×